#WalkItThrough

#WalktThrough, our weekly ‘Walk N Talks’ held in the beautiful Thornes Park and Pontefract Park . 

Whether you're looking for a safe space to be able to talk about your mental health to other like-minded people, you want to make new friends, take positive steps to maintaining good wellbeing or simply want to be a listening ear for someone who needs it. Please join us, come along and #WalkItThrough

10 reasons to come along and #WalkitThrough

  1. Opportunity to reduce stress, relieve body tension, improve circulation, breathe deep and clear the body-mind of intrusive, negative and ruminative thoughts.

  2. Walks in nature help your memory

  3. Nature can literally heal mind and body

  4. You can concentrate better. Taking a break in nature can improve your concentration... let your mind unwind from the overstimulation so common with modern, busy life.

  5. Talk open and honestly with like minded people

  6. Your vitamin D supply improves

  7. Nature limits your stress- lowers your heart rate

  8. Connect with people

  9. Reduced feelings of loneliness

  10. You will feel Happier! It lightens feelings of depression- As shown above, being in Mother Nature heals you in so many ways!

And if those aren't quite good enough reasons…..

Did you know that adults with strong social support have a reduced risk of significant health problems, including depression, high blood pressure ...and that those with more healthy social connections are more likely to live longer than those with fewer connections?

It can be really nerve-racking meeting new people, you may find yourself imagining the worst and feel tempted to stay at home- who will I speak to? What about? What if no one talks to me?

Honestly, it will just flow...

Almost all of the time the scenarios we fear that we create in our heads never happen ..Reshape your thinking and #WalkItThrough

#WalkItThrough Wednesday’s @ Thornes Park, Wakefield @ 6.30pm

#WalkItThrough Thursdays @ Pontefract Park, Pontefract @ 6pm

Please register using the form below then just come along (Please note the form only needs to be completed once).

See you there!