FREE Self-Care Week Planner
Use this FREE worksheet to improve your self-care daily!
Remember, self-care is essential for overall well-being. Enjoy your self-care journey!
Worksheet Overview:
This worksheet consists of a list of self-care tasks, one for each day of the week.
Users will choose one task per day to practice self-care.
Using the Worksheet:
Start by downloading the FREE worksheet you can then print or digitally access the worksheet.
Each day, review the list of tasks.
Select the task that resonates with you or feels most relevant for that day.
Commit to completing that task during the day.
Tips:
Be flexible: If a specific task doesn’t fit your mood or schedule, choose another one.
Prioritise self-care: Make it a daily habit!
Reflect: After completing a task, take a moment to notice how it made you feel.
Use this FREE worksheet to improve your self-care daily!
Remember, self-care is essential for overall well-being. Enjoy your self-care journey!
Worksheet Overview:
This worksheet consists of a list of self-care tasks, one for each day of the week.
Users will choose one task per day to practice self-care.
Using the Worksheet:
Start by downloading the FREE worksheet you can then print or digitally access the worksheet.
Each day, review the list of tasks.
Select the task that resonates with you or feels most relevant for that day.
Commit to completing that task during the day.
Tips:
Be flexible: If a specific task doesn’t fit your mood or schedule, choose another one.
Prioritise self-care: Make it a daily habit!
Reflect: After completing a task, take a moment to notice how it made you feel.
Use this FREE worksheet to improve your self-care daily!
Remember, self-care is essential for overall well-being. Enjoy your self-care journey!
Worksheet Overview:
This worksheet consists of a list of self-care tasks, one for each day of the week.
Users will choose one task per day to practice self-care.
Using the Worksheet:
Start by downloading the FREE worksheet you can then print or digitally access the worksheet.
Each day, review the list of tasks.
Select the task that resonates with you or feels most relevant for that day.
Commit to completing that task during the day.
Tips:
Be flexible: If a specific task doesn’t fit your mood or schedule, choose another one.
Prioritise self-care: Make it a daily habit!
Reflect: After completing a task, take a moment to notice how it made you feel.